I easily wasn’t so sure that I could go a month without a beer. That’s sort of where I came to before I made some large changes in the way I live my life. I actually thought that if I had to go a full month without a beer, I’d do not like life. But as with all change, while it can be taxing plus a challenge, the results are often quite unexpectedly positive. That’s for sure the case as I no longer spend all morning standing in some sort of Seriously, I went from standing all morning inside the zone controlled Heating plus Air Conditioning of my office to standing all night inside my own That’s the honestly definition of a sedentary life. As far as exercise, there was just zero amounts of that. Instead, it was eating an all processed foods diet plus drinking far too much. Food plus drink were reward not fuel for my body. That had to change as I was getting to an age where if I didn’t do something about it, I never would. Or I might just keel over dead as well. That happens to big, fat boys in their 50’s all the time. So I got real about it by starting with going outside of the for a walk everyday. From there it progressed to more structured exercise plus a large diet change. Additionally, I had the Heating plus Air Conditioning professionals install a whole cabin air purification component inside the Heating plus Air Conditioning equipment. Now I have the best indoor air pollen levels to add to all the other great things I’m doing for myself. And by the way, I haven’t had a budweiser in more than a year.
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