I begin our afternoon with the same mantra; Today I will go through the afternoon lighthearted and carefree, knowing all is well.
It helps put myself and others in a lighter mood and usually gives myself and others the freedom to like myself a bit more for the rest of the afternoon.
This is the truth and I am making myself understand that it very is the way the people I was with and I are supposed to be living each afternoon. Just say it out loud once a afternoon and listen to yourself saying it with conviction and belief. I adore to be a little motivational sometimes. I am motivating myself today to wipe our furnace and filters for the coming Winter time weeks. I adore to stay on top of the repair and keep the air wipe in our flat so our pollen irritations are not so bad. I used to take pills for pollen irritations but now that I have an air purifying system I don’t need to take medicine anymore. If you have access to a ppm meter you can measure the quality of your air in your house and see if it needs to be cleaner or not. If your air duct is very dusty you may find that your air quality is poor and could be causing you some pollen irritations yourself. I’ve had mine cleaned recently and you would be surprised how much dust came out of them, it blew our mind. The Heating and Air Conditioning specialist said that if you don’t keep the filters and ducts wipe it can eventually ruin your unit from being overworked. I hope I helped someone today, wherever and whenever you are.