I begin our day with the same mantra; Today I will go through the day lighthearted and carefree, knowing all is well.
It helps put me in a lighter mood and usually gives me the freedom to appreciate myself a bit more for the rest of the day.
This is the truth and I am making myself understand that it easily is the way every one of us are supposed to be living each day. Just say it out loud once a day and listen to yourself saying it with conviction and belief. I appreciate to be a little motivational occasionally. I am motivating myself today to wash our heating system and filters for the coming Wintertide weeks. I appreciate to stay on top of the repair and keep the air wash in our flat so our pollen irritations are not so bad. I used to take pills for pollen irritations however now that I have an air purifying system I don’t need to take medicine anymore. If you have access to a ppm meter you can measure the quality of your air in your apartment and see if it needs to be cleaner or not. If your air duct is actually dusty you may find that your air quality is awful and could be causing you some pollen irritations yourself. I’ve had mine cleaned recently and you would be surprised how much dust came out of them, it blew our mind. The Heating, Ventilation and A/C specialist said that if you don’t keep the filters and ducts wash it can eventually ruin your unit from being overworked. I hope I helped someone today, wherever and whenever you are.