If you have access to a ppm meter you can measure the quality of your air in your house and see if it needs to be cleaner or not.
I begin my day with the same mantra; Today I will go through the day lighthearted and carefree, knowing all is well. It helps put me in a lighter mood and usually gives me the freedom to enjoy myself a bit more for the rest of the day. This is the truth and I am making myself understand that it really is the way we are supposed to be living each day. Just say it out loud once a day and listen to yourself saying it with conviction and belief. I like to be a little motivational sometimes. I am motivating myself today to clean my furnace and filters for the coming winter months. I like to stay on top of the maintenance and keep the air clean in my flat so my allergies are not so bad. I used to take pills for allergies but now that I have an air purifying system I don’t need to take medicine anymore. If you have access to a ppm meter you can measure the quality of your air in your house and see if it needs to be cleaner or not. If your ductwork is very dusty you may find that your air quality is poor and could be causing you some allergies yourself. I’ve had mine cleaned recently and you would be surprised how much dust came out of them, it blew my mind. The HVAC specialist said that if you don’t keep the filters and ducts clean it can eventually ruin your unit from being overworked. I hope I helped someone today, wherever and whenever you are.