For years I have struggled with our weight! I am overweight to the point where I have drastic joint pain; My knees, hips plus back consistently give myself and others struggles, however all the diet plans in the world never helped myself and others much.
I don’t like counting our points plus going to meetings. I felt easily awkward plus embarrassed doing them too; Going to the gym was even worse too. I did not know how to operate the machines or what to do once I was at the gym! Typically I would buy a gym membership, go maybe two times plus then give up. I finally found the gym that is right for myself and others though, core progression. A core progression is technically a personal training gym. A person is not left alone to wander around from unit to machine. The personal trainer either works 1 on 1 with me, or in a group fitness class. I go to our core progression gym multiple afternoons a month now. I do two afternoons of private personal training plus two afternoons of a group fitness classes. I care about working with other people. There is no shame or counting up points. All of us don’t share goal weights or talk about how much we lost, but everything fitness wise is genuinely personal plus only handled by our particular trainer. I do also have a health system that is handled through nutritional counseling. It is almost care about going to the doctor. The girl plus I just talk the two of us with no interruptions. I care about this so much better.