I’ve now signed up for a maintenance system with a local Heating & Air Conditioning business to keep the heating & cooling component operating officially
My health & fitness is extremely important to me. I am actually careful about what I eat & drink. I don’t eat meat, processed foods or fast foods & make sure to shop organically grown fruits & vegetables. I avoid caffeine & alcohol & make an effort to drink plenty of water. Every afternoon, I workout for at least an hour. I include a dedicated warmup, stretches, balance exercises, strength training & high intensity aerobics. I occasionally go for a run or a bike ride, paddle my kayak, play tennis or jump rope. Along with sticking to a strict sleep schedule, I follow a actually careful skin care regiment. I’ve invested into top-of-the-line cleansers, exfoliants, masks & moisturizers. My haircare products were quite fancy. I visit the nurse every more than five months for a teeth cleaning, & in-between, I brush, floss & rinse with fluoride always. I recently suffered some health troubles. Every afternoon, I’d wake up with a headache & deal with congestion, sore throat, itchy eyup, coughing & sneezing. Since I’ve never had any troubles with allergies, I assumed it was a frigid or flu. When the symptoms lingered for several weeks, I finally went to see the nurse. I was given medication that eased the symptoms however didn’t solve them. I then realized that I consistently felt considerably better once I got to work. When I arrived lake new home in the night, my symptoms returned. I figured out that my health troubles were caused by indoor air quality. While I was taking such great care of myself, I neglected the upkeep of my furnace & a/c. I never considered the importance of the air I breathe. I’ve now signed up for a maintenance system with a local Heating & Air Conditioning business to keep the heating & cooling component operating officially. I also invested into an air cleaner that traps contaminants such as dust & dander. It also kills airborne bacteria, viruses & pathogens.