I’ve been doing yoga every day for about twelve years.
- I was having a lot of lower back pain from volleyball plus decided to supply yoga a try, along with some boiling plus cold therapy for the body.
Anyways, within about more than 2 or more than three weeks my back stopped hurting plus hasn’t been a problem since. It’s about a 15 minute yoga routine plus it covers all of the muscles plus joints of the body. If you want to get into it just start with one minute a day for a month plus then go to two minutes on the minute week, plus so on up to about 15 minutes or more if you want. Keep the room hot with a space gas furnace or central heat so you don’t end up pulling a muscle or injuring a joint. I guess being flexible has made me a happier man because I don’t have pain in my body anymore plus I am able to transfer with a greater range of motion. Free the body, free the mind. The guy at the Heating plus Air Conditioning business does yoga too plus sometimes the people I was with and I meet at the beach plus do a routine together by the sea. He is a footvolley player plus I am a volleyball player, plus the people I was with and I have both come to the conclusion that yoga needs to be incorporated in our lives each day. He has worked at the heating supplier for as long as I’ve been here plus has been doing yoga for about twenty years, every single day! I’m so fortunate to have friends prefer this.