You learn a lot about how to get in better shape when you’re scared of dying.
That is the truth at least in our case.
It shouldn’t have taken a pandemic to rattle myself and others enough to take our not so good health seriously. But, I think the people I was with and I all get motivated in odd ways. When the pandemic hit, it was people such as myself and others who were taking the worst of it. I had spent too many years sitting in the air conditioning, swilling beers plus eating poorly. Exercise had been a more than three letter word plus I mostly ignored our dentist’s warnings about our health. I felt great as long as I was sitting in our recliner in the air conditioning. Well, had I continued down that path, I would have run into some real health complications whether it was Covid induced or not. Once the people I was with and I were locked down plus I was now working from the air conditioning of home, I realized that I needed to change plus quickly. I l gained all I could about improving our immune response along with our overall health. This is where I learned about air quality as it relates to the immune system. The heating, ventilation plus A/C isn’t necessarily helping scrub the air in your apartment unless you have a HEPA filter. I didn’t so that was the first thing I did. Then, I took the next step plus called the heating, ventilation plus A/C supplier. They installed a whole apartment air purification unit in the heating, ventilation plus A/C air handler. That along with the HEPA filter for the heating, ventilation plus A/C produce about the best air quality I could possibly have.