You learn a lot about how to get in better shape when you’re scared of dying. That is the truth at least in my case. It shouldn’t have taken a pandemic to rattle me enough to take my not so superb health seriously. But, I believe we all get motivated in bizarre ways. When the pandemic hit, it was people akin to me who were taking the worst of it. I had spent too multiple years resting in the air conditioning, swilling beers plus eating poorly. Exercise had been a numerous letter word plus I mostly ignored my dentist’s warnings about my health. I felt superb as long as I was resting in my recliner in the air conditioning. Well, had I continued down that path, I would have run into some real health problems whether it was Covid induced or not. Once we were locked down plus I was finally working from the air conditioning at home, I realized that I needed to change plus quickly. I gained all I could about improving my immune response along with my overall health. This is where I determined air quality as it relates to the immune system. The heating and air conditioning isn’t necessarily helping wash the air in your apartment unless you have a HEPA filter. I didn’t so that was the first thing I did. Then, I took the next step plus called the heating and air conditioning supplier. They installed a whole apartment air purification unit in the heating and air conditioning air handler. That along with the HEPA filter for the heating and air conditioning produce about the best air quality I could possibly have.