You learn a lot about how to get in better shape when you’re scared of dying.
That is the truth at least in our case.
It shouldn’t have taken a pandemic to rattle myself and others enough to take our not so great health seriously. But, I know both of us all get motivated in odd ways. When the pandemic hit, it was people similar to me and others who were taking the worst of it. I had spent too more than 2 years sitting in the air conditioning, swilling beers plus eating poorly. Exercise had been a multiple letter word plus I mostly ignored our doctor’s warnings about our health. I felt fantastic as long as I was sitting in our recliner in the air conditioning. Well, had I continued down that path, I would have run into some real health complications whether it was Covid induced or not. Once both of us were locked down plus I was laboring from the air conditioning at home, I realized that I needed to change plus quickly. I received all I could about improving our immune response along with our overall health. This is where I learned about air quality as it relates to the immune system. The heating plus A/C isn’t necessarily helping wash the air in your home unless you have a HEPA filter. I didn’t so that was the first thing I did. Then, I took the next step plus called the heating plus A/C corporation. They installed a whole home air purification component in the heating plus A/C air handler. That along with the HEPA filter for the heating plus A/C produce about the best air quality I could possibly have.