I’m slower today from too much fun last night.
I have to workout today though and am going to bring my exercise gear down to the beach so I can do so.
I will see if my one neighbor wants to workout with me or if he is too tied up with his morning. This week is back and biceps morning and I will train them both for about 50 minutes before retiring to my beach chair for the rest of the afternoon. I pulled my groin muscle a bit earlier today and hope it’s okay for HVAC work come Monday. I know I pulled it earlier today when I tried to help my buddy set up his net in the sand. I believe a fantastic dose of yoga at the local company will help with the pulled muscle and maybe a little bit of freezing gel to ease the pain. I don’t know if I pulled it that badly and I know that my yoga will solve the issue fast. I will see if my HVAC tech neighbor wants to join me for yoga later in my air conditioned yoga studio in my home, and after that I can both go for a fantastic long bike ride to the beach later on when it cools down a bit. I have some fantastic friends in this neighborhood although I still feel the pangs of longing for my family and friends back home. But my HVAC friend said it to me this way; people are people and you can love them all like they were your family.