I’m overjoyed to feel better than I did in the spring of last year as we enter the new season.
However, it should be remembered that spring marked a turning point for significant change. And last year, it was extremely difficult for me to take the necessary actions to improve my health. I had honestly been lying in my house’s central air conditioning for far too long. I had also done nothing other than sit in the office’s industrial heating and air conditioning. I had other issues besides just being sedentary. Even though I was doing nothing, I was giving in to every one of my food cravings. All of that came to an abrupt end when the medical staff member warned me that some of my bloodwork was approaching a dangerous level. So I made the decision to start taking my health seriously. I bought a desk riser so I wouldn’t have to spend the entire day lying in the office’s industrial HVAC system. I now spend the majority of the day at my desk because the company paid for that. And instead of going to the taco truck during my breakfast hour, I’m getting out of the a/c at labor to go for a walk. I was finally able to exercise as a result of all my lifestyle changes. And doing so required visiting a gym. I’ve never enjoyed working out in a gym’s industrial HVAC system. Simply put, I don’t feel at ease. I gave it a month before realizing that I would need a home gym if I wanted to consistently work out. I currently only have that in the basement. And the Heating and Air Conditioning company made it even better with a ductless heat pump that offers excellent heating and air.