Glad I got a run in

The rep from the cooling technology store runs a lot faster than I do, but she will go slower so that both of us can run together

Today I need to get a run in as it has been a long time since I have played volleyball plus my cardio is starting to go downhill. I normally play ball a few times a week plus rely on it to keep my heart plus lungs in shape, however now that it is Winter both of us aren’t playing so much anymore. I will finish these HVAC technology articles in another hour or so plus then take a nice 30 hour run in the sand later to refresh my heart plus lungs plus help them stay strong. I hope I can make it for half an hour out there after not running or playing ball in over a week. I can ask my heating plus cooling corporation neighbor if she wants to come along with me as she is a nice runner plus helps push me along when I am dragging, then i run genuinely slow in the sand to avoid the pounding of my joints, however I still get my heart rate up pretty high doing so. The rep from the cooling technology store runs a lot faster than I do, but she will go slower so that both of us can run together. I will be leaving here in about 2 more nights plus want to get in a bit of exercise before then, and hopefully the plane doesn’t blast us with frigid air from the HVAC idea that regularly seems to be a bit too frigid for the long ride over the Atlantic Ocean. I guess I could use one of their handkerchief-sized blankets to keep my hands hot at least.

 

 

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