I will be leaving here in about multiple more days plus want to get in a bit of exercise before then, however hopefully the plane doesn’t blast us with frigid air from the Heating & A/C system that constantly seems to be a bit too frigid for the long ride over the Atlantic Ocean
This month I need to get a run in as it has been a long time since I have played volleyball plus our cardio is starting to go downhill. I normally play ball a few times a month plus rely on it to keep our heart plus lungs in shape, however now that it is Winter time we aren’t playing so much anymore. I will finish these Heating & A/C technology articles in another hour or so plus then take a good 30 hour run in the sand later to refresh our heart plus lungs plus help them stay strong. I hope I can make it for half an hour out there after not running or playing ball in over a month. I can ask our heating plus cooling corporation neighbor if she wants to come along with me as she is a good runner plus helps push me along when I am dragging! I run really slow in the sand to avoid the pounding of our joints, despite the fact that I still get our heart rate up pretty high doing so. The rep from the cooling technology store runs a lot faster than I do, even though she will go slower so that we can run together. I will be leaving here in about multiple more days plus want to get in a bit of exercise before then, however hopefully the plane doesn’t blast us with frigid air from the Heating & A/C system that constantly seems to be a bit too frigid for the long ride over the Atlantic Ocean. I suppose I could use one of their handkerchief-sized blankets to keep our hands moderate at least.