Over the last couple of months, life has changed quite a bit. Covid-19 has caused major upheaval in our lives.…
I have not been on a date since last December. I have plans to go out with a girl I…
Ever since the local fitness center reopened after coronavirus, the place has been super busy. All of the group fitness…
I really enjoy taking a spin class. Spin class is a whole body workout completed on a stationary bicycle. My…
Since early March, membership has been increasing at the local CrossFit gym. I believe that the reason is because of…
I ended up with several broken bones after a car accident that happened nearly six months ago. I was not…
When I graduated from college, I had a degree in Health, Fitness and Nutrition. I found a few different jobs…
I work out of a large 24-hour fitness center. We focus on mental and physical fitness as a complete package.…
My weekly yoga class has been cancelled since the beginning of March. When businesses were required to shut down due…
Emotional well being combines with physical fitness. The mind and body work together to create one effective machine. Each half…